Dr Satish Sharma
MBBS, DNB, Mch (Ortho)
Consultant Orthopaedic Surgeon
Special Interest In Paediatric Orthopaedics And Adult Complex Trauma
Sir Ganga Ram Hospital, OldRajinder Nagar, Delhi
Noble Medicare, C-2B/62A, Janakpuri, Delhi
Gynae & Ortho Clinic, F-110, 60 Foot Road, Solanki Chowk, Manglapuri Sabji Mandi, Near Panjab National Bank, Sadh Nagar, Palam, Dwarka
Mobile- 09818659041
Sports Injuries
Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries, but adults can get them, too.
You’re at risk for sports injuries if you:
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haven’t been regularly active
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don’t warm up properly before exercise
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play contact sports
Types of sports injuries
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Fractures – Bone fractures are also known as broken bones.
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Strains – Overstretching or tearing muscles or tendons results in a sprain. Tendons are thick, fibrous cords of tissue that connect bone to muscle. Strains are commonly mistaken for sprains. Here’s how tell them apart.
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Knee injuries. Any injury that interferes with how the knee joint moves could be a sports injury. It could range from an overstretch to a tear in the muscles or tissues in the knee.
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Swollen muscles – Swelling is a natural reaction to an injury. Swollen muscles may also be painful and weak.
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Achilles tendon rupture – The Achilles tendon is a thin, powerful tendon at the back of your ankle. During sports, this tendon can break or rupture. When it does, you may experience sudden, severe pain and difficulty walking.
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Fractures. – Bone fractures are also known as broken bones.
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Dislocations – Sports injuries may dislocate a bone in your body. When that happens, a bone is forced out of its socket. This can be painful and lead to swelling and weakness.
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Rotator cuff injury – Four pieces of muscle work together to form the rotator cuff. The rotator cuff keeps your shoulder moving in all directions. A tear in any of these muscles can weaken the rotator cuff.
Treatment
The RICE method is a common treatment regimen for sports injuries. It stands for:
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rest
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ice
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compression
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elevation
This treatment method is helpful for mild sports injuries. For best results, follow the RICE method within the first 24 to 36 hours after the injury. It can help reduce swelling and prevent additional pain and bruising in the early days after a sports injury. Here’s how to follow RICE, plus a recovery timeline.
